It’s also easy to comprehend and relatively affordable. There are seven fundamental rules to the potato diet according to Tim Steele, but the main rule is to eat nothing but plain potatoes for three to five days. Though potatoes are the only food allowed on the potato diet, they can be prepared in several different ways, including: Salt is the only seasoning permitted on the most basic version of the diet. There are significant downsides to relying on potatoes as your sole food source. Certain types of potatoes should be avoided as well — especially anything fried in oil or overly processed. : How I Made Over 100 Pounds Disappear.” Jillette’s diet consisted of nothing but plain potatoes for the first 2 weeks, during which he dropped 18 pounds (8 kgs). Studies on the potato diet specifically are unavailable, but it may help you lose weight simply because it’s very low in calories. One study found that mice treated with this potato compound ate significantly less food and lost more weight compared to untreated mice. You can eat as much as you want but only potatoes! However, these effects have not yet been studied in humans (4, 5). For beverages, you’re advised to stick to water, plain tea, and black coffee. Here's a detailed look at potatoes and their health…. Thu, Nov 26, 2020 Learn more about the symptoms of a potato allergy, what other foods you may be allergic to, and what foods you can use as a substitute. In this version, minimal herbs, spices, and fat-free condiments are also allowed. Some options include White Russet, Yukon Gold, and red potatoes. Penn Teller lost 18 pounds in two weeks. An all-potato diet sounds crazy, but for Taylor, who weighed in at 334 pounds when his experiment began, it led to noticeable results. This sample meal plan for day 2 uses 12 medium-sized potatoes (4 pounds or 1.8 kgs) and provides roughly 1,050 calories (3). This is called “adaptive thermogenesis” and can make maintaining weight loss extremely difficult long term. Following a well-balanced diet that includes a variety of fruits and vegetables, whole grains, healthy fats, and lean protein is better for your health and promotes sustainable weight loss. Potato Diet Plan # 2 Three days Plan. Fried or overly processed potato products, such as French fries or potato chips are not on the menu. In his book, Steele suggests that potatoes are the “best diet pill ever invented.” He alleges they strengthen your immune system, improve gut health, and provide plenty of nutrients to keep you energized while losing weight. Potatoes can help control your cholesterol levels with soluble fiber. Since it’s extremely restrictive, the potato diet may lead to unhealthy relationships with food, muscle loss, nutrient deficiencies, and weight regain over time. This sample meal plan for day 3 uses 15 medium-sized potatoes (5 pounds or 2.3 kgs) and provides roughly 1,300 calories (3). This sample meal plan for day 1 consists of 9 medium-sized potatoes (3 pounds or 1.4 kg) and provides roughly 780 calories (3). Potatoes also contain a compound that may decrease hunger, though research is limited. This content is imported from Instagram. Potato Diet Plan # 1 DAILY PLAN (For 2 weeks) Breakfast: Boiled Potatoes (Without salt) Lunch: 2 Boiled Potatoes (Without salt) Dinner: Boiled Potatoes (Without Salt) Here the quantity of the potatoes is unlimited. Here are examples of potato foods and products to avoid: Unless you’re taking part in the Spud Fit Challenge or another more lenient variation of the diet, only plain, white potatoes are permitted. Rarely did he eat animal foods like meat and cheese. Surprisingly, it seems like the potato diet can lead to weight loss. In comparison, those on a low-calorie diet with 1,250 calories per day only lost 8% of the weight from lean body mass (18). While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider. Studies show that eating extra protein may help reduce muscle loss during calorie restriction, but the potato diet lacks a high-quality protein source (19, 20). Potatoes are incredibly popular worldwide, but they've managed to stir up some controversy. For two weeks, Smith ate an all-potato diet. High-Carb Hannah documented her 30-day potato cleanse on her YouTube channel.. Another high-profile example of the potato diet was the magician Penn Jillette (of Penn and Teller).Penn started his diet with two weeks of only potatoes, during which he lost 18 pounds. Studies suggest that this slowdown may persist for many years — even long after ending a calorie-restricted diet (22). This makes it very difficult to follow. The potato diet will likely cause short-term weight loss, as it’s very low in calories. This sample meal plan uses 9–15 medium-sized potatoes per day. However, muscle loss usually accompanies fat loss while dieting — especially when calories are drastically reduced. Chris explains that for each day per week that you eat only potatoes, you should lose an additional 0.5 pounds/week. Here is a three-day sample meal plan that follows the rules of the potato diet.