(Learn more about what a healthy serving of carbohydrate looks like.). One large bagel has 69 grams of carbohydrates. The #1 Reason You Should Stop Counting Calories, The Ultimate List of High-Protein Foods You Should Eat Every Week, 7 Ways to Use Everything Bagel Seasoning Besides on Avocado Toast. But it's not just the number of carbs; carb quality matters too. Bagels Are Our Favorite Breakfast Carb, but Are They Healthy? But some are healthier than others. Less bagel = less empty calories. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. If it were not for their carbohydrate content, they would be okay to eat. Sometimes sweeteners (like honey or malt syrup) and oil are added. "If you love bagels and want to lose weight, you're in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight. Bagels are usually made with refined or enriched flour, which lacks the beneficial fiber you'll find in whole grains and complex carbs. One medium bagel has just 275 calories, so it can definitely fit within that range. If you have diabetes or are following a lower-calorie diet, it's recommended to eat even fewer carbs—about 45 to 60 grams per meal. But, do they really deserve that reputation? Here's what you need to know about bagel nutrition, if bagels are really as bad as some people say and how to include them in a healthy diet. Are Bagels Healthy? Offers may be subject to change without notice. Bagels get a bad rap, but should they? All Right Reserved. After kneading the dough and shaping it into a circle with a hole in the middle, bagels are boiled and then baked. It may be best to enjoy bagels … YES, THEY ARE. ). Trusted Source. Like us on Facebook to see similar stories, Utah monolith: Several explorers found its location, deep in the desert, Pressure builds on Congress to help states with Covid-19 vaccine distribution. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable. Bagels are often treated like calorie and carb bombs in the nutrition world. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. (Discover more about why healthy carbs DEF belong in your diet.). Multigrain, sesame, everything, cinnamon sugar, Asiago— there are so many bagel flavors to love. For one medium plain bagel (105 grams or about 3.7 ounces), A medium bagel has about 275 calories, but most of those calories come from carbs, hence why many people have a love-hate relationship with bagels. © 2020 EatingWell.com is part of the Allrecipes Food Group. Or, she says, "Add smoked salmon for protein to keep you full for longer or use tzatziki for a lower-calorie topping and put cucumbers and tomatoes on top for added veggies.". The good news is you can slow that spike (and avoid fat storage) by choosing a smaller bagel and/or a whole-wheat bagel and pairing it with fat and protein. Connect with friends faster than ever with the new Facebook app. One bagel can easily push you over your carb limit. ", A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). If you live for your Saturday morning everything bagel with cream cheese (you're not alone), but have been wondering "are bagels healthy" or is that just a fantasy, good news: Carbs don't have to be your nemesis. One medium bagel has just 275 calories, so it can definitely fit within that range. While bagels pack a lot of carbs and are more 'refined,' they can fit a balanced plate when paired with protein and fat. Speaking of protein, one medium bagel has 11 grams of protein (about what you find in 2 eggs, who knew?). Ordering out? this link is to an external site that may or may not meet accessibility guidelines. That signals the hormone insulin to be released from your pancreas; insulin takes the sugar to your cells for energy. Smith also recommends these small bagel swaps to save calories: Think beyond cream cheese and butter and try topping your bagel with one of these healthy options. Even still, there are ways to enjoy bagels without making a serious dent in your daily calorie quota. Peanut or almond butter - healthy fat and protein. While nothing is risk free, some activities are safer than others when it comes to COVID-19. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. EatingWell may receive compensation for some links to products and services on this website. Here are some healthy hacks from nutritionists that will help you balance your bagel habit. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. Show full articles without "Continue Reading" button for {0} hours. Go for a bagel thin when at the grocery store (instead of a regular bagel). So, are bagels healthy or not? Traditionally, bagels are made with wheat flour, salt, water and yeast. If you're picking up bagels at the grocery store, look for whole-wheat or whole-grain flours in the ingredients list and at least 3 to 5 grams of fiber. This means after you eat a bagel, your blood sugar spikes fairly quickly. Touch them, and you might balloon up instantly (especially if they're slathered in cream cheese). For perspective, if you eat 1,700 calories per day, your recommended carb intake would be about 190 to 255 grams of carbs per day, which is around 65 grams per meal. They Can Be with These Dietitian-Approved Healthy Hacks. Well, not always—most varieties are oversized and dish out way more calories and carbs than you generally need in a meal…and that's before you even factor in your spread of choice. Pictured recipe: Two-Ingredient-Dough Bagels. Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. But because of this we (as I have already said) must watch how many we are eating. Contrast that with about 40 grams of carbs in two slices of bread. You see, once you have got your diet under control, all that you need to have is the other half of the equation. Keep reading to learn what happens in your body when you eat a bagel, and if you should order one at brunch if you're trying to lose weight. And that's not including spreads or toppings. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), what a healthy serving of carbohydrate looks like. We love eggs, avocado and spinach on a toasted everything bagel. If you don't eat bagels often, go ahead and order your favorite kind, slather with cream cheese and enjoy every bite! 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