Most burritos sold in fast food chains contain too much calories and fat. Use soy cheese to make it a vegan burrito. Chicken that is broiled, grilled or poached in water, broth, citrus juice, wine, beer, tequila or any combination of liquids adds the least amount of extra calories while offering the most flavor. Pay attention to your sodium intake. You can always try to make healthier burritos at home. Surprisingly, there are some health benefits in burritos. Fill it with no more than 4 ounces of meat and add beans, rice and whatever other ingredients you choose, making sure that the higher the fat content, the smaller the portion.  =  Chilies do not contain cholesterol, making them really healthy. They are craveable day or night, and we tasted several to give you our top picks. If you like rice in your burrito, choose brown rice because it is a whole grain, so contains some fiber. Your email address will not be published. Regular potassium intake is proven to lower blood pressure. Coconut oil – All in one natural solution for your ski... 5 reasons bread is the enemy of good health, How to use coconut oil to restore amazing hair, The Hidden Truth On Asian Mail Order Brides Exposed. Making your own at home is the least fattening option, because you control the ingredients. Protein ≥ 7 g. Frozen burritos can make for a easy, delicious and nutritious meal in a pinch. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. It also reduces cholesterol levels. It is due to cheese and refried beans that go into it. For example, each ounce of shredded cheddar cheese in a burrito adds 115 calories and 9 grams of fat. Surprisingly, there are some health benefits in burritos. FDA Tries to Answer, Mexican Please: Homemade Flour Tortillas Done Right, The Bean Institute: Bean Nutrition Overview, USDA - Nutrinix: Sour Cream - 1 Tablespoon, What Are Low-Calorie Mexican Food Options, Healthiest Foods to Order at a Mexican Restaurant. Burritos are staples at Mexican restaurants and can be filled with a wide range of ingredients, some high -- and others low -- in carbohydrates. High blood pressure is linked to heart attacks, strokes and kidney failure. Mexican food offers a unique combination of pillowy tortillas, spicy meats, crisp, tender fish and fresh vegetables. contain fiber, benefiting heart health since it lowers cholesterol and triglyceride levels. is used for the tortilla preparation. The superfood also keeps normal blood levels by lowering cholesterol and triglyceride levels. Try to buy the frozen alternative if you want to reduce your calorie intake. have a lot of sodium. No eggs in this recipe, but … The Best Tortilla. Low-Calorie Vegetarian Indian Dishes for Eating Out, Healthy Breakfast Ideas Using Tomatoes & Green Peppers, STAT: What Makes a Food ‘Healthy,’ Anyway? Tomatoes also keep the cardiovascular system healthy with their antioxidants content. However, please still be exercising caution when you order burritos in fast food resaturants because they contain lots of of fat and sodium. They are rich in vitamins and minerals such as vitamin C, manganese, vitamin E, flavonols, hydroxycinnamic acids and fatty acid derivatives. Most burritos sold in fast food chains contain too much calories and fat. Nevertheless, you have to bear in mind that the American fast food version of burrito may not have much to do with the real Mexican burrito. It usually contains high amount of saturated fat and calories. This is similar in taste and texture to feta cheese. The tortilla alone contains 320 calories, and they're all from refined carbs. It usually contains high amount of saturated fat and calories. Make a quick Mexican rice by cooking brown rice in chicken or vegetable stock seasoned with kosher salt, cracked black pepper, chili powder, cumin, oregano and thyme. It controls sugar levels and reduces chronic inflammation, prevents the formation of gallstones and protects against breast cancer and asthma. The Leanest Meat. It also enhances the digestive process which improves metabolism as a whole. Sour cream is a welcome addition to a burrito that's on the spicy side. It reduces inflammation and the fiber is responsible for weight loss, proper digestion. Knowing these benefits will help you to make right choices when you order from fast food chain, or try to make some. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Beans can even contribute to weight loss since they makes us feel full for longer without being high in calories. Generally, frozen burritos are considered to have less calories because they are smaller than those sold in fast food restaurants. It is generally served with Tex-Mex creations because the fat in the sour cream coats and soothes tender palates not used to spicy foods. Wheat is known for its health benefits. It also prevents type 2 diabetes due to its magnesium content. Required fields are marked *, Please answer the following question, to confirm you are human: * If you eat more sodium than necessary, you are increasing your blood pressure which may lead to heart problems. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Its 2,168 milligrams of sodium is just shy of the maximum recommended daily allotment. Burrito with rice, beans, cheese, sour cream, lettuce, tomato and guacamole, What If Eating More Fat Was Actually Healthier For You, All you need to know about a marijuana detox, Everything you wanted to know about sleep apnea, Milkshakes: hidden calories behind the amazing taste. Chili peppers are also a great source of vitamin C. They keep bones, organs and blood vessels strong and healthy, boosting immunity and eliminating free radicals from the body. View Recipe: Vegetable and Rice Burritos with Quesadilla Cheese Most grocery stores have a refrigerated section of Mexican cheeses; look for quesadilla cheese there. Fast food burritos have a lot of sodium. Rather than using the Tex-Mex standard of Monterey Jack, try a light sprinkle of crumbled cotija cheese. The leanest way to make guacamole is to mix mashed avocado with lime or lemon juice, kosher salt, cracked black pepper, cumin, oregano and thyme. One key to fitting a burrito into a carb-conscious diet is the ingredients you choose. If you consume more than 2.3 g of sodium a day, that may harm your health. Use the more commonly found crumbly queso fresco if quesadilla cheese is not available, or opt for melty Monterey Jack. Among those nutrients are vitamin K, folate, vitamin C, potassium, vitamin B5, B6, E, B2 and B1. To get started, try swapping your burrito for a salad or burrito bowl to cut down on calories and carbs.. Avocados are a good source of omega-3 fatty acids, which help support heart health, but they are also high in calories. Regarding the Rice. They also balance blood sugar to prevent heart attacks and heart diseases. As with any cuisine, how fattening it is depends on the ingredients and way they are prepared. Truth is, that only applies to certain types of burritos. Is a Burrito Fattening? You can easily lower your sodium intake by preparing burritos at home and use toppings with low-salt content. Choosing the leanest and most nutrient-dense ingredients and preparing them without adding extra fat ensures that burritos can be a healthy part of any meal plan. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. It has a stronger flavor than Monterey Jack, cheddar or colby, which means that you can use far less. Nevertheless, you have to bear in mind that the American fast food version of burrito may not have much to do with the real Mexican burrito. A diet with a lot of tomatoes can prevent obesity and Alzheimer’s disease. Mexican food can be challenging to determine whether it is healthy or not. To make your burrito less fattening, skip the rice altogether. Are Burritos Good for a No-Carb Diet?. Cheese adds a lot of calories and saturated fat to a burrito. Slow-cooked, lusciously seasoned and shredded pork, called carnitas, is also a healthy ingredient as far as balancing calories, fat and nutritional value. six It also prevents the development of cancer and diabetes. Edit: Also maybe "healthy" wasn't the right word for this, I don't really expect a burrito to have the same health benefits as vegetables or salmon. Avoid any low-fat or nonfat sour cream unless it's natural sour cream made from low-fat or skim milk to avoid added sugars or artificial thickening agents. 7 Chilies also contain minerals like magnesium and iron, all of which play important roles in body functions and health. So it’s not too surprising that this hefty burrito contains nearly 1,100 calories, and 43 grams of fat. You can always try to make healthier burritos at home. American burritos are really tasty, but many are avoiding them because they think they are unhealthy. can prevent diseases and improve overall health. 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