Its mild, yet distinctly savoury taste, combination of long arrow-shaped leaves and crunchy hollow stems, along with great protein and nutrient content makes it an extremely satisfying culinary ingredient Proper selection plays a vital role in ensuring that you are buying fresh vegetables. CHENNAI: Filled with iron and other nutrients, doctors advice adding spinach to our daily diet. Cyclone Nivar is expected to move northwestwards and cross the Tamil Nadu-Puducherry coasts between Karaikal and … ... from kangkong (water spinach) to several kinds of lettuce – to grow.” ... Oman Air will now include twice-weekly services to Chennai and Hyderabad from November 19th. Called anne soppu in Karnataka and kalmi saag in West Bengal, water spinach grows wild, like a weed along river banks and in paddy fields. Water spinach is said to have sustained many lives during WWII in Japanese-occupied Singapore, and must have saved even more in the Great Bengal Famine at the same time. Water released after continuous rains … Egmore, Chennai: 31-year-old Rahul Dhoka of hydroponics farming consultancy Acqua Farms, grows over 6,000 plants in a limited 80 sq ft space, ... From the exotic Italian basil to carom (ajwain), mint, spinach, lettuce, kale and a host of leafy greens and herbs, he grows them all using planters made of PVC pipes. Vegetables That Require Wet Ground. Flights to and from both these cities will be operational on Thursdays and Saturdays. Finding plants to grow in wet garden soil can be challenging since many common vegetables do not thrive in these conditions. Spinach, Ripe Pears, Frozen Mango, Avocado, Coconut Water, Wheat blend is a smoothie packed with plenty of good Fats, Fiber will keep you going with positive thoughts all day long. The capital city, Chennai has been witnessing a spell of strong winds since the landfall. How Do We Select And Store Lettuce Selection. A hundred grams of spinach contains 970 milligrams of oxalates ().Boiling spinach may reduce the oxalate concentration to some extent. And what about the storage? Chennai: Severe Cyclonic Storm Nivar has intensified into a very severe cyclonic storm and it is moving west-northwestards with a speed of 16kmph, as per the India Meteorological Department. Photo Source. You saw the varieties. Waterlogging has also been reported in parts of the city following overnight rainfall due to the cyclonic storm. Vegetables and greens such as water spinach, guwar phali (cluster beans), kachri (wild cucumber), ... Deepavali meal boxes you can order from home in Chennai. The storm is currently 220 kms south-southeast of Chennai. Back To TOC. To reduce our global energy consumption in water, electricity, fuels, etc. Your freezer goes gourmet. Combining a calcium-based food (like curd or cottage cheese) with spinach can also prevent stone formation ().However, every individual’s condition is unique, and the reaction may differ from person to person. Spinach is a superfood with numerous health benefits. The Varadharajapuram area in Chennai flooded following release of water from the Chembarambakkam reservoir. Water Content; Iceberg lettuce has 2 ounces of water per serving, while the romaine variety has 1.5 ounces. ₹ 199 Brainiac Chennai: Cyclone Nivar, which made landfall in the early hours of Thursday, has wreaked havoc in parts of Tamil Nadu, killing two people. But what if you want to buy any? Of oxalates ( ).Boiling spinach may reduce the oxalate concentration to some extent wet garden soil can be since. Are buying fresh vegetables not thrive in these conditions oxalates ( ).Boiling spinach reduce! 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