Sprinkle mango mixture over salmon and continue to bake until salmon just flakes with a fork (do not overcook), about 10 more minutes. And since product formulations change, check product labels for the most recent ingredient information. Step 3 To serve, place fillets on serving plates, and spoon salsa … While the salmon bakes: toss together the salsa ingredients in a large bowl and let it marinate until the salmon is out of the oven. While the salmon bakes: toss together the salsa ingredients in a large bowl and let it marinate until the … You should follow the advice of your health-care provider. Bake the salmon 4-6 minutes, per ½" thickness. The fresh brightness of the Mango Salsa cuts through the spicy salmon and is a must in my book. Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder. Place fillets on a baking sheet lined with parchment paper. Place fillets on a baking sheet lined with parchment paper. https://www.marthastewart.com/314468/salmon-with-mango-salsa Place salmon skin-side down in an 8-inch square baking dish. (My salmon was about ¾" thick and took exactly 8 minutes to fully cook). This was really yummy. For the baked salmon: preheat oven to 400 degrees. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes. Place salmon skin-side down in an 8-inch square baking dish. Be careful not to overcook the salmon; unlike other types of salmon, sockeye's distinctive reddish hue does not lighten much with cooking, so rely on a tender texture to determine doneness rather than on the fish's color. Exclusively for Prime members in select ZIP codes. I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". The omega-3-rich fish increases immunity, fights heart disease, boosts energy levels, and lifts moods, while the fiber-intensive mango contains generous amounts of vitamins A, C, and E. Serve hot! Step 3 Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Rub the salmon with the ghee, and sprinkle with salt and pepper. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Sprinkle mango mixture over salmon and continue to bake until salmon just flakes with a fork (do not overcook), about 10 more minutes. Place the salmon skin side down on the lined baking sheet. Bake for 6 minutes. Per serving: 370 calories (110 from fat), 12g total fat, 1.5g saturated fat, 90mg cholesterol, 780mg sodium, 27g carbohydrates (3g dietary fiber, 23g sugar), 38g protein. Learn more. To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes. 3 %. Meanwhile, in a medium bowl, combine mangoes, jalapeño, shallot, lime juice and remaining 1/2 teaspoon salt. Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork. Total Carbohydrate Copyright 2020 Whole Foods Market IP. Once the salmon is seasoned, double wrap it in heavy duty foil, sealing it on top. For the baked salmon: preheat oven to 400 degrees. Deeply colored and richly flavored sockeye salmon is an excellent match for a sweet-tart mango relish. Our Salmon with Mango Salsa recipe is a dance of rich, smoky, spicy chipotle, sweet and juicy mangos, crunchy bell peppers, crisp cucumbers, zingy red onion, citrussy cilantro, kickin’ jalapeno and tangy lime in every harmonious mouthful. Bake the salmon for 11-12 minutes or until the salmon flakes when tested with a fork. Brush salmon on all sides with oil and sprinkle with pepper and 1/2 teaspoon salt. How to Make Baked Salmon with Mango Salsa Preheat the oven to 450 degrees. L.P. Bake the salmon for 11-12 minutes or until the salmon flakes when tested with a fork. To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes. Baked Salmon With Spicy Mango Avocado Salsa Prep Time: 15 minutes Cook Time: 16 minutes Total Time: 31 minutes Servings: 2 Ingredients: Salmon 2 pieces salmon (5 oz each) ½ tsp chili powder ¼ tsp sea salt Pinch of Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! Pack a dietary punch with this combination of salmon and mango salsa. Meanwhile, in a medium bowl, combine mangoes, jalapeño, shallot, lime juice and remaining 1/2 teaspoon salt. Even with a store bought salsa it was still great. When salmon is done baking dish onto individual plates and scoop mango salsa over it. Bake for 12 minutes, then … Bake for 6 minutes. 9.3 g Stir in garlic, tomatoes, and cilantro.