Learn the good & bad for 250,000+ products. A white-fleshed native Australian fish with a firm texture and mild, buttery flavor, barramundi is also known as the giant perch or nairfish. Live Healthy & Happy. Daily Goals. Percentages are based on a diet of 2000 calories a day. main content. 12 % 2g Fat. 88 % 32g Protein. : Calorie breakdown: 14% fat, 6% carbs, 79% protein. A 170g fillet of barramundi contains approximately 140 calories, and just 13% (around 18 calories) of this amount comes from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Sea Bass, Raw. 0 %--Carbs. Serving Size : 166 g. 153 Cal. Our barramundi are clean and fully traceable with non-detectable levels of mercury, PCBs, and other contaminants. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. 153 / 2,000 cal left. Calorie Goal 1,847 cal. Personalized health review for Australis Barramundi Fillet: 150 calories, nutrition grade (B plus), problematic ingredients, and more. Log Food. Australis Barramundi is also an excellent source of lean protein (34g per 6 oz serving) with only half the calories of farmed salmon. Costco (Clean Harvest) - Barramundi Fillet, Raw. Comprehensive nutrition resource for Sea Bass, Raw. Start; Food Tracker. Calories in Barramundi based on the calories, fat, protein, carbs and other nutrition information submitted for Barramundi. There are 96 calories in 100g serving raw (100 g) of Barramundi Fillet. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a … 100g barramundi (raw) = 92 calories ; 100g prawns (raw) = 89 calories ; 200g chickpeas (canned) = 223 calories ; 200g cooked red lentils = 219 calories; 220g reduced-salt baked beans = 197 calories; There are 92 calories in 100 grams of Barramundi. Eating a diet high in omega-3 fatty acids may help lower cholesterol and decrease risk of heart disease, cancer and neurological disorders. Into your daily goals this is part of our comprehensive database of 40,000 foods including foods from of... How does this food fit into your daily goals database of 40,000 foods including foods from hundreds of popular and. Diet high in omega-3 fatty acids may help lower cholesterol and decrease risk of heart,... Barramundi including 1 serving and 1 Fillet health review for Australis Barramundi Fillet traceable... 14 % fat, 6 % carbs, 79 % protein learn about the number of calories and and. 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