Your email address will not be published. Add the remaining herb sprigs. Place in oven and bake for 30-40 minutes, or until fish is cooked through and veggies are tender. Hint, hint.). https://cafejohnsonia.com/2017/09/spanish-style-baked-barramundi.html Save my name, email, and website in this browser for the next time I comment. So we have great access to high-quality ingredients imported from Spain and Basque Country – lucky us! Cover with olive oil, white wine. And now for the baked barramundi! Add an extra drizzle of olive oil, if desired. https://thegardeningcook.com/barramundi-with-lemon-butter-sauce Cover tightly with alfoil, and bake for at least 30 minutes at about 180c (moderate Recipe, food styling & photography by Jessie Johnson. We have put together some of our favourite barramundi recipes with clear instructions on ingredients and steps for you to recreate our recipes. It’s a healthy, filling meal that everyone will enjoy. If you’re concerned about mercury levels, you don’t need to be with barramundi – it contains no mercury or PCBs (polychlorinated biphenyls), or any hormones or additives of any kind. It takes mere seconds to pull out the leafy greens. It’s been a few years since I was first introduced to barramundi. We were concerned the cooking time was too long, but it was just right. There is a dropdown selector you can use to have the recipe converted between metric and imperial. Lindsey Johnson is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Required fields are marked *. Simply create an extra layer of fish and veggies and increase baking time by about 10-15 minutes. This is such an easy dish to put together. Sign up to receive occasional email updates. Baking in this way helps prevent the fish from drying out at all and infuses the filets with incredible flavorful. Healthy, seasonal, and gluten-free whenever possible. https://www.allrecipes.com/recipe/237613/barramundi-with-lemon-basil-sauce 2 - (6-oz) skinless Australis Barramundi fillets, thawed, 1/3 cup - dry white wine, like a Chardonnay, (6-oz) skinless Australis Barramundi fillets, thawed. Place on top of the veggies and olives. Top with 3 … One thing I always, always have on hand is Spanish paprika. Brush upper side of each fillet with oil and sprinkle with coarsely ground salt and pepper. You’ll find barramundi in the freezer section of these stores, on QVC, and in BlueApron meal kits. The fish is flash frozen shortly after harvesting for the best texture and flavor. Thank you so much for this dish!! This field is for validation purposes and should be left unchanged. Basque Country flavors blend with naturally buttery barramundi. Spanish cuisine is known for its use of red peppers (like pimento and red bell pepper), olives and olive oil, fresh herbs, onion, and garlic, all of which are included in this baked barramundi recipe. I love the flavor and color it adds, especially when paired with red bell pepper. Squeeze juice of ½ a lemon onto fillet and some cracked black pepper. Raising The Better Fish® for a better world, Our engineers, scientists, farmers, and foodies. Australis Barramundi is 100% traceable, meaning you know exactly where your barramundi comes from. Quick-Broiled Barramundi with Puttanesca Sauce, Vegan Pea Shoot and Vegetable Rice Rolls with Coconut Dipping Sauce, Quinoa Pizza with Stone Fruit, Chiles, and Queso Fresco, Butternut Squash Soup with Apples and Fresh Sage, Roasted Persimmon Butter with Buckwheat-Teff Scones, Pear Streusel Pie with Dried Fruit and Gluten-Free Crust (Pamela’s Products Giveaway! Flavorful white fish seasoned with Spanish paprika and baked between layers of bell pepper, onions, olives, and fresh herbs. The potatoes can roast while the fish cooks. Place the remaining peppers, onions, garlic, and olives over the top of the fish. Barramundi raised in Vietnam or in closed containment systems are rated “Best Choice” according to the Monterey Bay Aquarium SeafoodWatch®. This buttery and mild fish is a fantastic sustainable option to use in place of other fish species that are being overfished. This Spanish-Style Baked Barramundi will knock your socks off – promise! I had to do a few modifications because we were caught up in other things and didn’t go to the grocery store, but it turned out really good. Use the same amount of peppers and onions, and doubling the amount of herbs and paprika. It is dynamite with fish. Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20°C. :). I may just have another fun recipe in store for you next month. https://cafejohnsonia.com/2017/09/spanish-style-baked-barramundi.html You can double the amount of the fish, if needed, depending on personal preference/appetite. Use a little of the olive oil to lightly grease the inside of a 3 quart casserole pan. ), Gluten-Free Pizza with Lamb Ham, Kale and Chard, 2 tablespoons extra virgin olive oil, divided, plus more for serving, 1 onion, cut into thin rounds and separated into rings, ½ cup Spanish olives with pimentos, sliced, 2 (6-ounce) Australis Barramundi filets, thawed, cut in half, 1 teaspoon Spanish paprika (dulce or smoked), Roasted potatoes, for serving on the side, Baby arugula or other tender leafy green, for serving. Cover tightly with aluminum foil. I'm Lindsey Johnson and here you will find recipes that I make for the people I love. Delicious, sustainable barramundi tastes fantastic baked with lemon and garlic in a quick sheet pan dinner. Autumn, Dairy-Free, Fish + Seafood, Gluten-Free, Main Dish, Main Dish, Sponsored. We improve the food system through ocean farming. It’s based on a recipe for white fish my husband grew up eating, but with the addition of quintessential Spanish paprika and olives. https://www.gourmettraveller.com.au/.../barramundi-recipes-18428 Experts recommend consuming fish at least two times a week as part of a healthy diet. The fish is seasoned with paprika, sea salt and black pepper, fresh thyme and oregano, then layered between the peppers, onions, garlic, and olives and drizzled with a bit of olive oil before being covered and placed in the oven to bake. Because of the mild, buttery flavor and meaty texture, barramundi yields itself nicely to varied uses and cuisines, also making it a favorite among chefs. Barramundi is an excellent alternative to seabass, grouper, snapper, and halibut. Season with a little more salt and pepper. If you’re never heard or barramundi before, or need a quick refresher, here’s what you need to know: Australis Barramundi, also called “The Sustainable Seabass®,” is a white fish native to Australia and Southeast Asia that is climate-smart ocean farmed in Southeast Pacific waters. Season both sides of the barramundi filets with the paprika and a good pinch each sea salt and freshly ground black pepper. Would make this again for baramundi. Barramundi is perhaps one of the most quintessential Australian fishes and is enjoyed nationwide. Spread minced garlic, finely chopped chilli, chopped parsley and shallots onto and around fish. I’ve partnered with Australis to create a new recipe featuring their ocean-raised barramundi. Quite often we enjoy simply prepared broiled or pan-fried barramundi with brown rice and steamed veggies too. Welcome! Previously I’ve shared recipes for Pan-Seared Barramundi Rice Bowls, Thai Coconut Soup, and Quick-Broiled Barramundi with Puttanesca Sauce. 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