Its healthy and vegan too. This beetroot poriyal recipe does not use coconut. This recipe makes for an everyday vegetable stir-fry. Happy Cooking. "@type": "WebSite", Required fields are marked *, Rate this recipe Beetroot Thoran Recipe | Beetroot Upperi Recipe | Beetroot Stir Fry Recipe with step by step photos and video recipe. }. { "url": "https://www.onmanorama.com/", Set aside. However, beetroot is a highly nutritious ingredient that should be included in your regular diet. I love to try your recipes, they turn out so good. Transfer the meal to a small bowl and set aside. I crazy love knives. You have already subscribed for Newsletter/Alerts. 1/2 cup of grated coconut 1 tsp of cumin seeds, jeerakam 2-3 shallots, ulli 1 tsp of red chilli powder 1/4 tsp of turmeric powder 1 tbsp of coconut oil 1/2 tsp of black mustard seeds 1/2 tsp of split urad, uzhunnu parippu 1 strand of curry leaves 1 tsp of salt (adjust to taste) 1 clove of garlic. Also no need to drain any water from the cooked vegetable as there will not be any. January 20, 2015 by Suguna Vinodh 6 Comments, (adsbygoogle=window.adsbygoogle||[]).push({}). South Indian style beetroot recipe. Hope you like the recipes here. Tag @kannammacooks on Instagram and hashtag it #kannammacooks. Thank you! My Favorite things include my Wusthof knife, Coffee, Ilayaraja, Tamil and beaches. "query-input": "required name=search_term_string" Add in the steamed beets and saute for a minute more. Beetroot Thoran - Beetroot Stir Fried with Coconut and Spices Thoran (poriyal) is a side dish that is very popular in Southern India. The person posting the comment will be in sole ownership of its responsibility. It is very easy to make and requires few ingredients. I’m Suguna, a former financial analyst, now a full-time food blogger. About 3-4 minutes. I love Jacques Pepin and Julia Child. "potentialAction": { You are done. I share recipes gathered from my friends and family here. You can add some shredded coconut instead! "@type": "SearchAction", OK. Now back to the pan. This simple and delicious beetroot stir fry goes very well with rice. How to Make Beetroot Thoran: 1. My young son loves beets. Then add in the onions, asafoetida and salt and fry till soft and tender. Pressure cook it for 5 minutes (2 whistles for al-dente, 3 whistles for soft texture) in a medium flame and that gives perfect steamed vegetable every single time. FacebookInstagramTwitter, Your email address will not be published. Hi Mushroom Biryani recipe, South Indian Style Mushroom Biriyani, Dumpling / Kozhukattai / idiyappam Recipes. I'm Suguna Vinodh aka Kannamma. Egg-beetroot thoran or stir fry would be a delicious side with rice. During lent season, I try to prepare different variety of thoran each day, to entice everyone at home. I have a trick for quick steaming the veggies. Fry for a minute until the urad dal is lightly brown. Beetroot Poriyal Stir-fry with Badam/Almond Powder. Hi Sunita, No need to place a lid over the bowl. Do you the way of perfectly steaming green leafy veggies. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities. Take almonds and pulse it for 5-6 times in the mixie. About 3-4 minutes. Beetroot Thoran (a Keralan stir fry with beets, greens and coconut) – a guest post for Feeding the Sonis March 26, 2014 July 29, 2019 by vanyadhanya Approaching a blogger friend to do a guest post for your blog is one thing but getting invited to do a guest post for another blog is a totally different experience. No festive meal is complete without this humble Thoran. Asha Yohannan Beetroot is one of the least popular vegetables as most people do not like eating them. I love south Indian food and I am passionate about baking. ★☆ ★☆. Beetroot Thoran recipe – a delicious Kerala style beetroot stir fry with coconut and spices.. Thoran is a vegetable stir-fry that is popular in Kerala and is one of the dishes served for Onam Sadya. This site uses Akismet to reduce spam. Go live with Manorama Online App, the number First the beetroot is steamed and then its tempered the indian way. mobiles and tablets. I put the cut veggies in a bowl and place the bowl in a pressure cooker filled with 1 inch of water. Beetroot is one of the least popular vegetables as most people do not like eating them. Mix grated beetroot, scraped coconut, finely chopped onion, chopped green chilly, curry leaves and … Let it splutter. ★☆ This recipe has the addition of almond meal/powder. Quick and easy recipe for Beetroot Poriyal / thoran without coconut . A sharp knife is a girls best friend. Yes. November 09, 2020 09:24 AM IST. Take 20 almonds and pulse it for 5-6 times in the mixie. Your email address will not be published. © COPYRIGHT 2020 MANORAMA ONLINE. Read more..... (c) Copyright 2020 Kannamma Cooks | Privacy Policy | Hosting and Customization by Best Hosting And Design. Its a very neat technique. Easy Vegetarian and Non Vegetarian dishes with step by step pictures. But can you let me know if I have to place a lid over the bowl. It is very easy to make and requires few ingredients. Switch off the flame and remove it from heat. MANORAMA APP "@context": "http://schema.org", The comments posted here/below/in the given space are not on behalf of Onmanorama. Manorama Online, Malayala Manorama, P.B No.26, Kottayam 686 001, Kerala, India. and let it splutter. ALL RIGHTS RESERVED. Heat oil in a saute pan and add in the urad dal, mustard seeds, cumin seeds, curry leaves and dry red chillies. Learn how your comment data is processed. Please upgrade your browser. Egg-beetroot thoran or stir fry would be a delicious side with rice. I am passionate about South Indian food. Heat coconut oil in a pan and sauté the finely chopped onion, green chillies and turmeric powder, Into it add the grated beetroot and cook for 5 minutes on low flame, Make some space in the middle and crack open the eggs into it, Meanwhile, heat a teaspoon of coconut oil in another pan, Roast the dried chillies and curry leaves. Heat oil in a saute pan and add in the Urad dal, mustard seeds, cumin, curry leaves and dry red … I also make Carrot and Beetroot Mezhukkupuratti, without coconut, which I will post soon. Collection of Tamil Nadu Recipes , Tamil Cuisine, Kongunad Recipes. Its an easy, healthy and a quick recipe. Do you want to unsubscribe Newsletter/Alerts? First lets make some coarse raw almond meal. Almond meal adds a very nice richness to the stir-fry without being too heavy. I liked your tip for steaming vegetables. However, beetroot is a highly nutritious ingredient that should be included in your regular diet. ★☆ I think its the color. Manoramanews.com no longer supports Internet Explorer 9 or earlier. one Malayalam News site on our Reduce the time if you want it a little al-dente. other thoran varieties: Cabbage poriyal recipe | simple cabbage thoran … It is prepared with a variety of vegetables like Cabbage, Beans, Carrots or sometimes even a combination of those. Heat oil in a saute pan and add in the Urad dal, mustard seeds, cumin, curry leaves and dry red chillies. Check out the recipe of beetroot-egg thoran. Welcome to my space. } SITE FOLLOWS THE DNPA’S CODE OF CONDUCT. Beetroot – 2 medium size peeled and chopped very finely Salt to taste For grinding: Coconut – 1 cup Dry Red Chilli – 2 Shallots / Sambar Onion / Chinna Ulli – 2 Garlic – 2 cloves Cumin Seeds / Jeerakam – 1 tsp For Seasoning: Coconut Oil – 2 tblspn Mustard Seeds / Kaduku – … Add the almond meal and toss until combined. South Indian Tamilnadu style steamed vegetable stir-fry made with almond meal . You are done. Then add in the onions, asafoetida and salt and fry till soft and tender. Fry for a minute until the urad dal is lightly brown. Connect With Me : Its very simple. I had already posted the recipe for beetroot poriyal made with coconut. Serve with rice. "target": "https://www.onmanorama.com/search-results-page.html?q={search_term_string}", https://www.vegrecipesofindia.com/beetroot-thoran-recipe-beetroot-thoran simple Kerala style stir fry recipe with coconut cumin flavor served in sadhya. ★☆ Kerala Beetroot Thoran Recipe - Kerala Style Beetroot Stir Fry Liked your website with lot of healthy recipes and usage of traditional ingredients.