So be sure to check our site first for authentic health news, fitness guides, and reviews! Here you can find me publishing and editing reviews of fitness equipment (good, bad, and the ugly!) The home gym’s resistance can vary between just 5 lbs and 210 lbs, but the machine’s maximum resistance capacity cannot be upgraded. This resistance based system is safer and often more efficient for workouts as it does not rely on physical weights. They are the Bowflex Xtreme 2 SE and the PR1000 model . They feature a unique design that is compact, functional and fits perfectly in almost any home.Over the years, they've improved their product to allow a more extensive array of exercises. At Bodhealthiness.com we are passionate about what we do as such we only share real information with our readers. It offers the best value for money with the total number of functions that it includes.The Bowflex blaze allows you to do more than 60 exercises and has a base resistance of 210 lbs. The PR3000 allows you to perform over 50 exercises. Technology 101. Which of the best Bowflex home gyms are you going to choose? But if you want the best of the best then the Bowflex revolution is worth every penny you'll spend on it!Click here to check price. Price rivals the PR1000. In a nutshell, if having a piece of gym-quality equipment that allows you to comfortably workout at home is your goal then a Bowflex is right for you! Bowflex vs Total Gym Home Gyms Comparison. While the Bowflex PR1000 Home Gym does allow for over 30 different exercises, there are other mid range models out there which allow for over 50, 60, or even 70 exercises. PR1000. Bowflex Ultimate 2 is equipped with the squat station, lat tower and leg attachments as well as an adjustable main pulley system that features five-position adjustable pulleys. Another very affordable option. Over 65 exercises … When not training or writing here, I'm off traveling, hiking, and learning about new fitness trends. The results you will be able to achieve are going to get better as the amount of effort you put in increases. Follow this link if you want to read the full review of the Bowflex Blaze home gym or click here to find out how it compares to the Bowflex PR3000 model. Success Stories home gym. What’s more, you can also upgrade the machine’s maximum resistance capacity to 410lbs. It has a base Power rod resistance of 210 pounds and … You won't go wrong with choosing any of the models listed. Our third pick would be the Bowflex Blaze model.Even though we suggested our top 3, you should also decide for yourself after reading out Bowflex home gym reviews. #6 Bowflex PR3000 Review - Good Compact Home Gym. Learn More. The only downside we found after reviewing the Bowflex pr1000 is that you only get 210 pounds of power rod resistance that is not upgradeable. One thing that Bowflex machines and Total Gyms have in common is that their design makes them instantly identifiable. These are smaller machines that offer a handful of focused exercises. The number of exercises you can do with Bowflex BodyTower is limited to just twenty, while the horizontal bars that have seven levels of adjustments allow you to choose the intensity of your workouts. We also participate in affiliate programs and when you buy through links on our site, we may earn an affiliate commission. With the No change pulley system, you will be able to switch between exercises seamlessly. FAQ. If you click the link below and see a discounted price, then we recommend giving the PR3000 a shot. Bodhealthiness.com also participates in other affiliate programs, and we sometimes get a commission through purchases that are made through our links. Most Bowflex home gym models allow you to do both upper and lower body exercises, although the number of exercises you can do varies from model to model. Finding the time in your daily schedule to go to the gym can be difficult, especially if you have to commute to the gym and back. Unlike the Bowflex home gym models that are based on the Power Rod technology, the Bowflex Revolution uses the Spiraflex technology that provides the same amount of resistance throughout the movement. Bowflex Xceed has an adjustable, quick-release seat with the polyurethane cushion and a durable powder-coated steel frame. Let us know which model you picked in the comments! Knowing which exercises you want to include in your program might help you while you are selecting a new Bowflex home gym since there is no need to get a machine that enables you to do cardio if you have no intention of doing cardio exercises. For more information please review our Affiliate Disclosure page. By following those exercises for a few months, you will start feeling the effects of Bowflex Power Rod Resistance. Each of the Bowflex home gym models you can find on the market can help you get in shape but only if you are persistent enough to stick to your program. On this model, the rods are upgradable from 210 lbs to 310 pounds or 410 pounds of power rod resistance.The Bowflex xtreme 2 se home gym also comes with a user manual which provides seven trainer-developed workouts you can follow. A vertical bench press, leg curl, or squat bar are just a few features that … Compare Models. Bowflex home gyms can offer anywhere between twenty-five and a hundred exercises, depending on the model. While the Bowflex PR1000 Home Gym does allow for over 30 different exercises, there are other mid range models out there which allow for over 50, 60, or even 70 exercises. #4 Bowflex Xtreme 2SE. Bowflex PR1000 is the most compact home gym that they have available. Even the lower-end models like Bowflex PR1000 or PR3000 allow you to do a wide range of exercises that activate all major groups of muscles in your body. To choose the model that is most suitable for you here are the criteria to select the model that fits you most: Most Bowflex Home gyms will last more than a decade if treated properly. If you want to go all out and get the top of the line Bowflex model with all the latest technology the Bowflex Revolution is the one to pick. I love sharing knowledge about being healthier and feeling healthier. This model also features a versatile workout bench that can be folded down flat or sit vertically. It's what I do for a living AND what I do for fun. With this rack, you can clip in your device and watch the Bowflex online training videos that you get access to upon purchasing a PR1000 model. Below we've listed the exercises that you can expect to do on your new Bowflex xtreme 2 se home gym: With the high count of exercises that this Bowflex model offers you can expect that you will be able to target all muscle groups on this machine. Power rods are long weighted tensile steels found at the rear of the machine. You are advised not to alter any form of your life in regards to health, diet, or supplements based on information found on this site without consulting with your healthcare provider. Although two home gyms use the same Power Rod technology that provides 210lbs of resistance, the Bowflex PR300 resistance capacity can be upgraded to 310lbs. If I am not exploring the peaks and valleys of NH I am off traveling abroad, learning new ideas and practicing new wellness techniques. Bowflex Spriaflex technology, on the other hand, generates an equal amount of resistance throughout the entire movement. This model also allows aerobic rowing as a result of the sliding bench. It features a sliding bench that facilitates better versatility than models with a vertical bench. Let’s take a closer look at what Bowflex home gyms have to offer. For the dimensions, the PR3000 measures 64″ L x 41″ W x 83″ H and requires a workout area of 96″ L x 78″ W x 83 H. Like other Bowflex models, the bow flex pr3000 also has a user weight limit of 300 pounds. However, you can upgrade the machine’s resistance capacity up to 410lbs. Learn More. Bowflex Blaze relies on the Power Rod technology to generate the resistance, but the base model cannot produce more than 210lbs of resistance. Even though Boxflex machines vary in size, all models are bulky which makes them somewhat difficult to store. After doing this Bowflex Home Gym Review which took a look at all Bowflex models, we selected the Bowflex Xtreme 2 SE as the best model to buy in 2019. Frequently Asked Questions About Bowflex Models. The cardio row is not included in this home gym, which means that you won’t be able to use it for the cardio exercises. If your goal is to lose weight, we suggest looking at our comparison of the total gym vs weider ultimate body works. I dare say the only home gyms with comparable notoriety are the Total Gyms (made famous by the infomercials staring Chuck Norris).