Exercises work with all Bowflex® home gyms. Plus, this device is the Bowflex pr1000 video attached, making the exercise … Jan 25, 2018 - Explore Jennifer Turbin's board "Bowflex PR1000", followed by 233 people on Pinterest. View and Download Bowflex PR1000 Home Gym owner's manual online. If you are on a budget but looking for a total body workout, the Bowflex® PR1000 is your ideal home gym. With over 30 strength exercises and a built-in rowing station for a calorie blasting workout, the PR1000 … Bowflex ® Circuit Training Workout Follow this quick and effective circuit training workout to burn fat and maximize your results. See more ideas about Bowflex, Bowflex workout, Bowflex workout routine. PR1000 Home Gym home gym pdf manual download. The continuous nature of circuit training adds a cardio component so you burn more calories! Bowflex pr1000 workout lists exercises with the number of exercises and the number of repetitions (eg, 3 x 10 means three repetitions and each repetition of 10 repetitions). Refer to your Owner’s Manual to set up the exercises …