Most important to me is the information and how you distill it. The listed publication date of 2011 is incorrect. This book pick up where CC1 left off. The eBook is a cheaper option, but the paperback version isn't too expensive either. Targeting your rectus abdominus, serratus anterior and obliques, The bridge Now: 5'6" 126 pounds (My heaviest was 135 pounds but … I pulled an old big bush's roots out of the ground last week with just my bare hands. From the neck bridge and grip hang variations to the back bridge and flag. In this book you'll learn how to strengthen the weak spots in your body (forearms, grip, calves and neck). The vast majority of guys never place any emphasis on their forearms or grip strength, yet fail to see why they’re unable to progress on exercises in the gym such as their weighted pull-up or hevy bent over row… training the movement itself won’t always fix the issue. The zen-like feeling of mastering the movement of your bodyweight while building strength is addictive, and as such these weak links  must eventually be addressed in order to continue to progress. Convict Conditioning 2 isn’t all about exercise form and rep ranges… Coach Paul Wade delves deep into motivation, dieting, sleep and living a healthy, happy lifestyle. Let it be known, this is know a re-hashed version or money grab like the majority of fitness and dieting sequels out there. I’ve read voraciously on both subjects, and written dozens of magazine articles and many books on the subjects. He learned about bodyweight exercises and calisthenics from the professionals – … Coach Paul Wade is not just talking about working up to the handstand push-up, there’s a large range of lifelong progressions for all exercises! This book pick up where CC1 left off. You will also receive instructions on flexibility exercises and the vision of Paul Wade about nutrition. Price is $39.95. Implement and follow the finger tip push-up routine & hanging variations and you’ll find your grip and forearm strength drastically increasing. >>Pick Up Your Copy Of Convict Conditioning 2 Here<<, Convict Conditioning Review – Master The 6 Elite Bodyweight Exercises For An Unbreakable Physique & Mind, My Sled Push Workout For Leg Drive & Core Conditioning, 1 Quick Full Body Circuit Workout For Strength & Cardio Conditioning, How To Increase Your Forearm & Grip Strength With 5 Simple Exercises, The Back Bridge – Build A Bulletproof Posterior Chain With This Timeless Exercise. “It’s probably just a re-hashed routine utilizing the same exercises” I thought to myself while I contemplated whether to order Convict Conditioning 2 or not. Reviewed in the United States on January 27, 2019. A great book that builds upon the content of Convict Conditioning. The Convict Conditioning series is a MUST HAVE! I contacted Convict Conditioning directly to help resolve this issue. Enter your email and hit the 'Go!' I was blown away by the first Convict book. If you’re a newcomer that’s yet to conquer the leg raise or the pull-up I’d recommend working your way through the exercise progressions of the original Convict Conditioning’s Big 6. Taking Your Body & Mind To The Next Level. My love for bodyweight training had me re-visiting the original Convict Conditioning which I reviewed a couple of years ago, and more recently Coach Paul Wade’s sequel, Convict Conditoning 2. Convict Conditioning 2 is available at Dragondoor.com for $39.95. Convict Conditioning 2 is a great book. Convict Conditioning 2 Ebook Review. Exercises such as deadlifts, bent over rows and weighted pull-ups will become that much more manageable once you’ve got solid grip strength on your side. His final chapter on the mental aspects of calisthenics training is good, but I think he could've done a lot more with it., Reviewed in the United States on August 3, 2013. Definitely NOT for the faint of heart! However, i found the first book's video documentary on YouTube for free. However after I did read it I was quickly able to use the new information and applied it to my routine. CC2 goes even further into the realm of bodyweight training and why you should be doing it. Join 7500+ other go-getters and get FREE updates on how to build muscle, shred fat and cultivate an unbreakable mindset. The book is 384 pages long. Reviewed in the United States on February 2, 2016. So the first book is necessary before you read this book. So save your money and watch it for free, then buy this book! Additionally C.C.2's earliest publishing date is 2012. Martial Artists will benefit greatly from this book; grip strength, neck strength & flexibility are all vital to a trained fighter. I like his emphasis on these fundamental, basic exercises for strength and health. The original Convict Conditioning is also available at Dragondoor.com for $39.95. I am in school for exercise science and analyze modalities of exercise all day and my opinion is that a combination of strength training and accessory work is extremely important and no one has a book that rounds out the work needed to be done for the calve neck joints etc job well done, Reviewed in the United States on May 9, 2015, Coach Paul Wade advances and improves upon the basics lay down in convict conditioning one, but without neglecting the fundamentals that he preached in the original. You can still see all customer reviews for the product. I have been grip training for 2 months. The six main bodyweight exercises include…, The push up His philosophy is extremely consistent and his training methods are guaranteed to work, if you have the patience and humility and consistency to make them work over a long period of time. 2 Convict Conditioning Review by Paul Wade. You won’t only look like a boss when you’re performing your human flag variations, you’ll also be building ridiculous core strength which will aid during compound lifts requiring stabilization such as your military press and barbell squat. Share this post with others that can benefit! User friendliness. For me the big thing is the amazing balance I now have. Reviewed in the United States on October 7, 2016. I've been doing Convict Conditioning for 2 1/2 years now and I've had gains and progress but it is mediocre for someone lifting for that long. Enter your email and hit the 'Go!' If your just starting out in bodyweight training then i strongly encourage purchasing either both C.C.1 and C.C.2 together or C.C. This is the idea put forth by Paul Wade in his books Convict Conditioning and Convict Conditioning 2. That’s where this book comes in handy. The original Convict Conditioning book is one of the top rated strength and fitness books on Amazon.com (at the time of writing).. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on September 11, 2016. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. The only complaint I have, and its not really even worth mentioning, but It did cause confusion for me. BECOME LIMITLESS. VERY effective training methods and philosophies. The only reason i give it the book 4 stars is because it has zero workout routines, just extra exercises to make your training harder or better. The byline for this book is "Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Abs." Not only does this chapter contain a ton of insightful, actionable information… but it also serves as a reminder. This isn’t just a spiel from another fitness fanatic that’s spent a few years getting his certifications… these are lessons and gems of advice from a veteran of bodyweight training that has lessons to share from both inside and outside of the cellblock.