Reactions in the lungs can trigger coughing when a person is exposed to particular irritants in the air. 4. Some foods to avoid are avocados, mushrooms, strawberries, dry fruits, alcohol, yogurt, vinegar and fermented foods. For instance, when you are in a silent meeting and then suddenly you start coughing non-stop. While you may have heard everything good about dairy products, there is a chance that they may be... 2. Replace that cup of coffee with a tall glass of herbal tea. This also means avoiding chips and salty junk food. Deep-fried foods tend to make the condition of cough worse. Drinking plenty of fluids is important for recovery; however, caffeine is a diuretic that stimulates increased urination causing your body to dehydrate. Eat healthier foods that can boost up the immunity. Dairy products such as curd, butter etc raises the intensity of mucus. Avoid eating fried foods: Fried foods are oily in nature and oil is a well-known cough trigger. Take a piece of ginger and keep it in your mouth if you feel like throwing up. Memory usage: 1685.36KB, Causes and Treatments of Burning Sensation in Nose. The symptoms include coughing, wheezing, and shortness of breath. You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of … It is best if you avoid dairy products such as milk, ice cream, cheese when you have a cold. This stem-vegetable is beneficial for the overall enhancement of health. All eyes turn at you leaving you all embarrassed. Vitamin C is an essential nutrient for the body's immune system. It is important that you replenish your water level. Your body requires fluid and electrolytes when you are sick. When you are sick you don’t feel like eating anything. For some people, coughing can be uncomfortable and annoying, but for others it can be quite distressing and can have a severe impact on their quality of life. When you are sick, it’s important that you get all the vitamins and minerals. These are also packed with vitamins, minerals, and fiber. The process of frying food releases an airborne irritant called acrolein. Also read: How ginger helps in treating sore throat? Foods such as white bread, white pasta, baked goods, chips, packaged snacks and sugary desserts are low in vitami… Known for its anti-nausea effects, ginger also has antioxidant, antimicrobial and anti-cancer effects. This is an age-old remedy that has anti-bacterial, anti-viral and anti-fungal effects. Spicy foods such as chilli pepper contain a compound known as capsaicin. What Are The Foods To Avoid After Circumcision? 9 Doctor-Approved Home Remedies for Dry Cough. Processed food to avoid during cough includes packaged snacks and sugary desserts, baked goods, white pasta, white bread, and chips. City* Select your cityDelhi NCRBangaloreHyderabadChennaiKolkataMumbaiPuneBhopalBhubaneswarChandigarhIndoreLucknowNagpurPatnaAgraJaipurLudhianaKanpurGwaliorAhmedabadCoimbatoreKochiOther, Treatment* Select your treatmentPilesAnal FistulaFissurePilonidal SinusHernia SurgeryGallstones SurgeryHysterectomyHysteroscopyEardrum surgeryDeviated Nasal SeptumFESS / SinusTonsillectomy / TonsilKidney StonesProstate EnlargementMale InfertilityVaricoceleLaser CircumcisionVaricose Veins, In order to prevent such situations or to, fortunately, you can eat some food items. It is important that you replenish your water level. Foods that are high in vitamin C include broccoli, kiwi, bell peppers, and tomatoes. A protein from the milk during digestion stimulates excess mucus production in your intestines.Milk and other dairy foods could have a corresponding effect on the production of mucus in the respiratory tract, including the throat and lungs, especially when inflammation or infection is already present.If you are coughing, try avoiding milk to determine if that helps. So when you are already losing fluid from the body as mucus, you’re better off these. Mangoes also have a slimy texture, and those with asthma should avoid them altogether in case they have a hypersensitivity to them. The soups’ warm liquid has an anti-inflammatory effect that soothes throat irritation and limits dry coughs. Histamines are produced by the body to get rid of harmful particles, including allergens. Proper rest, keeping yourself hydrated and proper nutrition is of the utmost importance when you want to feel better and recover faster. Apart from being sweet and flavorful, it is rich in glucose and electrolytes needed to fight off the harmful germs. It acts as a natural expectorant for thinning mucus, and the intake of natural capsaicin (chilli) desensitizes the cough reflex and improves coughing. Last Updated 29 November, 2020. This will make your nose stuffy or runny ... Caffeine and alcohol. When your nasal passages are congested, there is a constant feeling of irritation. Honey is rich in antimicrobial compounds,  thereby it is known for its antibacterial effects. Milk and dairy It is said that milk & dairy products increases congestion and hence it must be avoided during cough and cold. Dehydration can also lead to a dry cough that when in contact with the acid in caffeine could lead to a more painful raspy cough. Eat healthier, Proper rest, keeping yourself hydrated and proper nutrition is of the utmost importance when you want to feel better and recover faster. And the best way to get the essential nutrients is by eating lots of green vegetables. Caffeine. It soothes out the pain in the throat and decongests the throat also. Try to avoid cooking fried foods when you have a cough to see if it helps. Some comfort foods include: Soup is good comfort food when you’re ill. The chemical responsible for much of the heat associated with spicy food is capsaicin commonly found in chili peppers. Alcohol prevents the immune system from functioning properly prolonging the cough and cold in your body. Instead, choose foods that are nutrient dense and whole foods in order to boost your immune system. Acrolein is known for triggering the cough reflex in those who are exposed to it, and can further aggravate a person who is already suffering from coughing spells. But remember that nasal passages can be blocked for other reasons such as sinusitis. In situations like these, having oranges, lemons, limes are another way to cure colds. With winter around the corner, the problem of cough & cold is quite common. Caffeine is found in coffee, some cola or sports drinks, tea, and cocoa. Give your immune system a boost -- and beat your cough -- by avoiding processed and refined foods. This will make your, Deep-fried foods tend to make the condition of cough worse. This can make the symptoms of cold including cough worse. So that the body is not devoid of any nutrients, eat bananas. Foods to avoid when suffering from cough and cold. If your cough is the result of a cold or flu, your health care provider may advise you to stay … It is best if you avoid dairy products such as milk, ice cream, cheese when you have a cold. If coughing is the result of phlegm in your throat, avoiding foods that produce mucus can help relieve the problem. Stool Softener Foods: 10 Foods That Help Ease Stool Passing, 9 Indian Home Remedies for Cold in Pregnancy, 5 Foods That Can Reduce Gynecomastia: What To Eat and Avoid. Your immune system fights infections and illnesses that lead to coughs and other symptoms, and poor nutrition inhibits your immune system, thereby suppressing its protective functions. Micronutrients found in soup ingredients can strengthen the immune response and speed up recovery.