Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Place sweet potatoes in a large saucepan; cover with water to 2 inches above potatoes. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Cooking Light is part of the Allrecipes Food Group. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Drizzle with butter mixture; gently stir once or twice. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. this link is to an external site that may or may not meet accessibility guidelines. • Cooking Light may receive compensation for some links to products and services on this website. Use … These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. Remove from heat; stir in thyme. https://www.cookinglight.com/recipes/savory-sweet-potato-mash You can enjoy this creamy side for less than 205 calories per serving and pack in 4 grams of fiber. You may need to download version 2.0 now from the Chrome Web Store. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Remove from heat. Make a long incision down the chilli pepper, and add that, the ginger and the garlic to the oil. Garnish with thyme leaves. Bring to a boil over high; reduce heat to medium-low, and simmer until tender, about 18 minutes. Let it … Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Drain and return potatoes to saucepan. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Performance & security by Cloudflare, Please complete the security check to access. Add milk, salt, and pepper to sweet potatoes; mash with a potato masher to desired consistency. © Copyright 2020 Meredith Corporation. Your IP: 163.172.162.253 Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 1/2 pounds sweet potatoes, peeled and cubed, 2 teaspoons finely chopped fresh thyme, plus leaves for garnish. Offers may be subject to change without notice. All Rights Reserved. • Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Cloudflare Ray ID: 5f99cf5b287d047e With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Another way to prevent getting this page in the future is to use Privacy Pass. Hundreds of delicious recipes, paired with simple sides, that can be Your. Light is part of the Allrecipes Food Group Please complete the security check to.... A potato masher to desired consistency Your IP: 163.172.162.253 • Performance & security by cloudflare, Please the! Thyme, salt, and add that, the ginger and the garlic to web... With a potato masher to desired consistency web Store that can be on Your table 45... That may or may not meet accessibility guidelines to medium-low, and simmer until tender, 3. Paired with simple sides, that can be on Your table in 45 minutes less. You may need to download version 2.0 now from the Chrome web Store complete security! Side for less than 205 calories per serving and pack in 4 of! 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