Fresh? As you wait for the cauliflower to soak, boil 2 liters of water. When a beautiful head of cauliflower presents itself, I'm tempted to cook it whole, like my mother did, but the idea always seemed a touch fussy. All it took was trimming the cauliflower (which has to happen anyway) and then cooking it in shallow boiling water for 20 minutes. Cauliflower can be prepared as a whole head, sliced into steaks, cut intro chunks or florets, riced (see below), or more finely chopped into meal, which is often used in preparation like pizza crust and flatbreads. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. How Do I Make Cauliflower Rice? And isn't it … Fresh Cauliflower… A WHOLE HEAD of cauliflower will be ready when fork tender 10-15 minutes. It can be steamed, boiled, sauteed, roasted, sauteed, grilled, broiled and fried. This allows the internal parts of the cauliflower to cook till tender and remain a vibrant white color. Frozen, only a minute or two. Hardly! Sure! Riced Cauliflower.. Can I Boil a WHOLE Head of Cauliflower? Do not slice it until ready to serve-this will help to prevent discoloration. Cream of Cauliflower Soup. Get Recipe. In summary, to cook your cauliflower, cut off the outer leaves and stalk, and cut the head into florets. Serve as a side dish or as a low carb substitution in a recipe calling for pasta. If you steam a head of cauliflower, add a little lemon or vinegar (2-3 tablespoons) to the water and keep the entire head intact. Once both are done, throw in the cauliflower after adding salt to the boiled water, and boil again for 15 minutes. When there’s not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. Cover with 1/2 water. Taste of Home . Florets of cauliflower will be done in 5-10 minutes. Frozen Cauliflower… Florets will be ready in about 5 minutes. Ingredients: 1 medium head of cauliflower cut into 1" florets; Directions. 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