Unlock staff-researched answers by supporting wikiHow, http://www.geniuskitchen.com/recipe/tuna-quesadilla-85166, https://www.tasteofhome.com/recipes/cheesy-tuna-mac, https://hipfoodiemom.com/2014/12/05/quick-and-easy-cucumber-bites-three-ways/, https://www.tasteslovely.com/paleo-tuna-avocado-boats/, https://www.buzzfeed.com/christinebyrne/delicious-ways-to-eat-canned-tuna?utm_term=.ue62W0LE5#.ruVGzvlZL, https://www.foodfromportugal.com/recipe/scrambled-eggs-tuna/, https://www.allrecipes.com/recipe/17219/best-tuna-casserole/, https://www.allrecipes.com/recipe/19351/tasty-tuna-pasta/, https://eatingrichly.com/canned-tuna-sushi-for-kids/, https://wearychef.com/lemon-rice-recipe-with-tuna/, http://www.geniuskitchen.com/recipe/my-moms-tuna-fish-sandwich-134965, https://www.allrecipes.com/recipe/54518/simple-tuna-melt/, https://www.allrecipes.com/recipe/16468/tuna-fish-salad/, https://wearychef.com/tuna-salad-lettuce-wraps/, https://www.medicalnewstoday.com/articles/306246.php, consider supporting our work with a contribution to wikiHow. Last Updated: March 29, 2019 Thanks to all authors for creating a page that has been read 41,114 times. All tip submissions are carefully reviewed before being published. We use cookies to make wikiHow great. Fresh tuna is a versatile and delicious fish. Even today, the finest canned tuna comes from Italy and Spain; what separates these cans of tuna from most of the varieties on the grocery store shelf is that they are preserved in olive oil instead of water. wikiHow is where trusted research and expert knowledge come together. Learn more... Canned tuna is a simple, delicious way to make meals rich in protein and omega-3 fatty acids. Tuna has moderate mercury levels so, to be safe, try to limit your canned tuna meals to once every 2-3 weeks, depending on your body weight. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. To cook canned tuna dishes, try stuffing a quesadilla with tuna fish and shredded cheese and heating it in a skillet. Generously sprinkle the pieces of fish with salt on both sides. salt and … To learn how to make a tuna melt sandwich, keep reading! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. You can eat tuna salad by itself, dip chips in it, or add it to other meals like green salads or. Then add rice and crunchy seasoned carrots and cucumber for the perfect balance of flavor and texture. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. This meal pairs especially well with fried potatoes when eaten for breakfast. If you're looking to spice up plain canned tuna in a dish, you can try a variety of different recipes. Did you know you can read answers researched by wikiHow Staff? Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter. % of people told us that this article helped them. Alternatively, make a tuna casserole by mixing pasta, tuna, cream of celery soup, milk, cheese, bread crumbs, and peas together in a bowl and baking it. For spicy tuna rolls, add a squirt of wasabi or sriracha to the tuna salad. If you want to cook canned tuna, you can find the perfect recipe to fill you up and satisfy your hunger! Turn off the heat and cover the pot again. With the help of a food thermometer check that the oil is close to 160 F. Hold this temperature for about 15 minutes and then turn off the heat. Stuff a quesadilla with tuna fish for a simple meal. This is a process that the French call confit. Generously sprinkle … Include your email address to get a message when this question is answered. You can use any kind of shredded cheese with this meal, but most recipes call for cheddar cheese. With the help of a sharp knife, cut the fish into large chunks about 1-inch thick. To learn how to make a tuna melt sandwich, keep reading! With the help of a sharp knife, cut the fish into large chunks about 1-inch thick. Support wikiHow by Low-Carb Tuna Pizza. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/ba\/Cook-Canned-Tuna-Step-1.jpg\/v4-460px-Cook-Canned-Tuna-Step-1.jpg","bigUrl":"\/images\/thumb\/b\/ba\/Cook-Canned-Tuna-Step-1.jpg\/aid10145914-v4-728px-Cook-Canned-Tuna-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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