It also freezes well. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, Buttercup, Turban, Lakota, Carnival: The Health Benefits of Lesser Known Fall Squash (Including Recipes! Jan 8, 2019. Cathy began eating a plant-based diet in 1999, and in 2016 published her first cookbook, Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar. Lightly blend/process the oats for a few seconds to get a flour that isn’t too powdery nor too crumbly/flaky. Spread with Vanilla Bean Frosting or serve on its own. Cathy Fisher is the creator of, a website offering free recipes and information on eating a whole-food, plant-based diet free of salt, oil and sugar. Dates & Date Sugar. Blend on low speed gradually increasing to high until creamy-smooth. Using a food processor, shred 1 & 1/2 cups of … Spread with, 1½ cups unsweetened plant milk, such as almond, soy, cashew, or rice, 1 teaspoon pure vanilla extract (or seeds from 1 vanilla bean), Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar. After all, they pack quite a bit of calories. Stir in the baking powder, cinnamon, baking soda, nutmeg, and cloves. Combine the plant milk, dates, ¼ cup of the raisins, the banana, and vanilla in a medium bowl. Being publicly-funded gives us a greater chance to continue providing you with high quality content. No need to peel the carrots before shredding them—just give them a quick wash to remove any dirt or grit. Put the rolled oats into the bowl of your small blender or NutriBullet. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. Then add the maple syrup and oil and purée until you get a creamy-thick mixture. Pour the wet ingredients into the dry and mix well with a solid fork or a whisk. Cozy Pumpkin Porridge [Vegan, Gluten-Free], Pomegranate Beet Citrus Smoothie With Mint and Ginger [Vegan], 15 Post-Thanksgiving Vegan Breakfast Ideas. Place the oats in a blender. Add the date mixture to the oat mixture in bowl; stir just until combined. Preheat the oven to 350°F. ), Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. If need be, stop the motor and use your plunger or large spoon to move the mixture around and start again. Transfer the oat flour into a medium-size bowl and add the remaining dry ingredients. I like using a whole container of the tofutti cream cheese that can easily be found at any health food store like your local co-op, Sprouts or Whole Foods. Set these aside to soften. Bake on middle rack in preheated oven for 40 minutes or until toothpick inserted in centre comes out clean. Cover and blend until a powder forms. Top with chopped nuts and cinnamon for decoration if you like, then cut the cake into squares and … Cover and blend until smooth. Bake for 40 to 45 minutes or until golden. Transfer nuts into a high-speed blender and add all the remaining frosting ingredients. Pour the mixture into the prepared pan(s) and spread evenly. I did a pole on my Insta about plant-based cake recipes and the majority wanted this vegan carrot cake. No need to peel the carrots before shredding them—just give them a quick wash to remove any dirt or grit. Julie is constantly experimenting in the kitchen to come up with healthy recipes that everyone can enjoy. It’s not in the ingredients, Oven: 180°C / 350°F Made with lots of grated carrots, oats, and whole wheat flour, this plant-based carrot cake is packed with fiber and vitamins. Learn how your comment data is processed. Line an 8-inch square baking pan with parchment paper (or use a silicone baking pan). 2 In a small bowl, mix together the flax meal and water. With Bachelor Degrees in Psychology and Nursing, and a Master’s Degree in Community Health Nursing Education, Julie has worked in a variety of health care settings, from intensive care to medical-surgical to community and public health. Just look at how that cream cheese frosting pours onto that cake. The cake will keep for up to five days and tastes even better the day after it’s made. Mix with a fork and set aside. Makes a great snack for kids.. We’re always experimenting with new homemade healthy snacks for our kids, and we love sharing them with you! These little nuggets of joy are best served in small portions. You can learn more about how we use cookies to improve your experience here. She has taught in nursing faculties in Toronto, Canada and in Geneva, Switzerland, and has done consulting work with the International Council of Nurses (ICN). Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, Big Mammals Suffer Brain Damage in Captivity According to Research, A Boom in Second Hand Clothing is Reducing Fashion’s Impact on the Planet, #AdoptDontShop! Get inspired! Allow to cool completely on a rack before spreading the frosting on the cake. It is also important for the environment. This may take several minutes, depending on your blender blade and motor. By Cathy Fisher, Add the grated carrots and fold/mix them into the batter. A blender is used to grind the oats into a flour and combine the liquid ingredients, then the batter is mixed by hand to avoid overbeating. CARROT CAKE. Dates are a sticky-sweet fruit that has a high sugar content but a low glycemic index and are packed with nutrition, best to be consumed in moderation 3. The cake will keep for up to five days and tastes even better the day after it’s made. When the nuts have soaked and are soft, strain the water and rinse them under cold tap water with a meshed sieve. And to be honest, it was hard to give up the decadent, sweet, cake and butter icing. Here’s a healthy vegan recipe that we know your family will love, using chickpeas, carrots, peanut butter, and raisins. Sign up for daily news from OneGreenPlanet. Add the softened dates to your blender or NutriBullet bowl. 3 In a mixing bowl, combine the Sucanat, applesauce… Cool in the pan for 10 minutes. Getting started on a plant-based diet or looking to refresh your eating habits? Pan(s): one 9X12 inches rectangular pan, Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems?