Bassit, R. A., Curi, R., and Costa Rosa, L. F. Creatine supplementation reduces plasma levels of pro-inflammatory cytokines and PGE2 after a half-ironman competition. View abstract. Arthritis Care Res (Hoboken) 2013;65(9):1449-59. J Sports Med Phys Fitness 2003;43(3):347-355. Acute creatine supplementation in older men. View abstract. Boos, C. J., White, S. H., Bland, S. A., and McAllister, P. D. Dietary supplements and military operations: caution is advised. 2011;32(6):454-460. View abstract. (abstract) Eur J Appl Physiol Occup Physiol 1998;78:236-40. Chenoy R, Hussain S, Tayob Y, et al. Eur.J Appl.Physiol 2001;84(3):238-243. FEBS Lett 11-20-1998;439(3):357-362. Coco, M. and Perciavalle, V. Creatine ingestion effects on oxidative stress in a steady-state test at 75% VO(2max). View abstract. Get emergency medical help if you have any of these signs of an allergic reaction to creatine: hives; difficult breathing; swelling of your face, lips, tongue, or throat. (But that’s kind of the point.) Pulido, S. M., Passaquin, A. C., Leijendekker, W. J., Challet, C., Wallimann, T., and Ruegg, U. T. Creatine supplementation improves intracellular Ca2+ handling and survival in mdx skeletal muscle cells. Early research suggests that taking 5 grams of creatine four times daily for 5 days followed by 5 grams daily for 16 weeks improves strength in women with fibromyalgia. Neurology 12-12-2000;55(11):1748-1751. View abstract. Schneider-Gold C, Beck M, Wessig C, et al. Res Sports Med 2014;22(1):61-74. J Strength Cond Res. Clin.Rehabil. View abstract. Ndika, J. D., Johnston, K., Barkovich, J. Muscle cramping 2. J Appl Physiol 1996;80:452-7. Some early research shows that taking creatine daily for 5-10 days improves muscle strength and endurance but does not improve symptoms of heart failure. View abstract. Oral creatine supplementation improves multiple sprint performance in elite ice-hockey players. Andrews R, Greenhaff P, Curtis S, et al. Bazzucchi, I., Felici, F., and Sacchetti, M. Effect of short-term creatine supplementation on neuromuscular function. Med Sci Sports Exerc 2000;32:291-6. Clin Chim.Acta 2005;361(1-2):1-9. The effects of six weeks of creatine monohydrate supplementation in male and female track athletes. View abstract. An inherited disorder the affects brain development in girls (Rett syndrome). Vandenberghe K, Van Hecke P, Van Leemputte M, and et al. Age-related muscle loss (sarcopenia ). Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Eur.J Appl.Physiol 2000;82(3):223-229. Eur J Appl Physiol 2014;114(8):1749-55.del Favero S, Roschel H, Artioli G, et al. However, creatine might improve some measures of muscle strength. View abstract. Seatone in rheumatoid arthritis: a six-month placebo-controlled study. Kendall, R. W., Jacquemin, G., Frost, R., and Burns, S. P. Creatine supplementation for weak muscles in persons with chronic tetraplegia: a randomized double-blind placebo-controlled crossover trial. Effect of low-dose, short-duration creatine supplementation on anaerobic exercise performance. Creatine supplementation and dynamic high-intensity intermittent excercise. Creatine monohydrate supplementation does not augment fitness, performance, or body composition adaptations in response to four weeks of high-intensity interval training in young females. Clin.J.Sport Med. Rheumatoid arthritis (RA). The Associated Press. View abstract. Exp Gerentol. Freilinger, M., Dunkler, D., Lanator, I., Item, C. B., Muhl, A., Fowler, B., and Bodamer, O. Creatine is similar to anabolic steroids. View abstract. This scientifically proven muscle-builder is one of the most popular supplements on the market—and one of the most misunderstood. J Appl.Physiol 2002;93(6):2018-2022. View abstract. Lehmkuhl, M., Malone, M., Justice, B., Trone, G., Pistilli, E., Vinci, D., Haff, E. E., Kilgore, J. L., and Haff, G. G. The effects of 8 weeks of creatine monohydrate and glutamine supplementation on body composition and performance measures. No acute effects of short-term creatine supplementation on muscle properties and sprint performance. Aust J Sci Med Sport 1995;27:56-61. View abstract. Acute fluid volume changes in men during three days of creatine supplementation. Dehydration 7. Rodriguez, M. C., MacDonald, J. R., Mahoney, D. J., Parise, G., Beal, M. F., and Tarnopolsky, M. A. Chwalbinska-Moneta, J. Early research suggests that children with muscle loss in the spine do not benefit from taking creatine by mouth. Peyrebrune, M. C., Nevill, M. E., Donaldson, F. J., and Cosford, D. J. View abstract. View abstract. Formation of PhIP in a mixture of creatinine, phenylalanine and sugar or aldehyde by aqueous heating. Med Sci.Sports Exerc. Eur J Appl Physiol Occup Physiol 1997;76:566-7. Inhibition of muscle phosphocreatine resynthesis by caffeine after creatine loading. Amino.Acids 2012;43(4):1803-1807. 1994;144(4):321-328. Bosboom, W., Vrancken, A. F., van den Berg, L. H., Wokke, J. H., and Iannaccone, S. T. Drug treatment for spinal muscular atrophy types II and III. Cottrell, G. T., Coast, J. R., and Herb, R. A. Groeneveld, G. J., Beijer, C., Veldink, J. H., Kalmijn, S., Wokke, J. H., and van den Berg, L. H. Few adverse effects of long-term creatine supplementation in a placebo-controlled trial. View abstract. View abstract. Fuld, J. P., Kilduff, L. P., Neder, J. II Cuore 1994;11(4):345-354. Effect of oral creatine supplementation on jumping and running performance. Current Therapeutic Research 1992;51(5):649-660. Odin, J and Saks, V. a that added workload allows you to add lean muscle,. Corrects muscle 31P spectrum in gyrate atrophy ) high intensity rowing training blood! 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