WoW - thank you Jenny. It resists drying out more than other flaky fish. Serve with the sauce and fresh herbs. this link is to an external site that may or may not meet accessibility guidelines. 2 tablespoons chopped green onion (white part only). Information is not currently available for this nutrient. Also, we’re adding a lemon butter sauce that’s going to buy you some wiggle room. My husband said this is a keeper. Cod is a great source of lean protein and Vitamin-B (find out more about cod health benefits here). © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I’ve only tried the sauce with cilantro, but I think just swapping in parsley would also be tasty. If not using a foil packet, brush the fish on the plate. Disclosure & Privacy Policy, 5-Star Recipes, Plus the Tips You Need to Cook Better Grilled Food at Home. Grilled fish is so good. I’m so happy that you enjoyed it, Joan! 152 calories; protein 20.3g 41% DV; carbohydrates 2.2g 1% DV; fat 6.6g 10% DV; cholesterol 63.4mg 21% DV; sodium 660.6mg 26% DV. Leave some space inside of each packet for air to circulate. Cod is good for you too! Personally, I prefer to thaw the cod first for maximum control, but in a pinch, you can use frozen cod fillets. Yes, you can cook cod from frozen, including on the grill! Grill in foil or directly on the grate for quick dinners. I used the broiler, placing fish on a well greased broiling pan. Very tasty. We put it on foil on a gas grill and it took a little longer to cook but mouthwatering good. Create an account to easily save your favorite projects and tutorials. © 2010 - 2020 Well Plated by Erin. While fish can certainly overcook, cod is one of the most forgiving. I also found that the brand of Cajun seasoning can make a difference as well. Grilled Cod Sandwich. That’s why in addition to this easy method for grilling cod, you’ll find a recipe for a quick cilantro yogurt sauce to serve alongside it. I can totally make again! This was delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks for sharing this yummy recipe. We spooned it allllll over our cod, then used the leftovers for grilled vegetables. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. When ready to grill: if you are not using the foil packet, immediately before grilling the fish, oil the grill VERY well so that the fish doesn’t stick (if using a packet, no need to oil). Bring the cod to room temperature for about 15 minutes. Both of these elements put me in my happy place. This delicious grilled cod is slathered in a savory butter sauce and then perfectly grilled for a light smoky flavor. Covered both sides of the fish with the spice mixture, then basted with the butter, lemon juice, onion mix. Rinse the frozen fish under cool water, removing any ice crystals. salt, red onion, salsa, … It was sooo good. Step outside of your oven (literally and figuratively), and let’s make easy Grilled Cod! So now I know what NOT to buy, the other thing was, I over seasoned my fish using almost all the seasoning the recipe made, and my fish was spicy. The cilantro yogurt sauce would be yummy with any of these too! Heat butter in a small saucepan over medium heat, stir in lemon juice and green … Then cover it with the homemade blackened seasoning or seafood seasoning on all sides. In a small, microwave-safe bowl in the microwave or a small saucepan on the stove, melt the butter. I prefer cod battered and fried over this recipe any day. Using this awesome sauce, diced avocado and shredded cabbage. Add the yogurt, then blend until smooth. WELCOME! It’s mild and does not taste overly “fishy,” the way more oily fish do. Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. I also omit the 1/4 tsp salt from the recipe too as my seasonings all contain salt so extra salt is not necessary. It can hold together on the grill grates (just use a gentle touch and a flexible spatula like this one). Cook for an additional 6 to 7 minutes on the second side, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. DO NOT flip the fish back over. Hi Geni! We LOVE this recipe! My kids loved it too. This MAKES my day, Becki! Then made fish tacos! The seasoning can go along way, possibly 4 nice size fillets. I've passed it along to friends and co-workers and everyone gives it the thumbs up. Enjoy this grilled cod on its own as a healthy main, or try it in one of the below spins. Cod is an excellent starter fish to those who are new to eating fish in general. this is a fantastic recipe. Steak Sandwich with Caramelized Onions and Brie, Melt the butter together with the lemon juice. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Its mildness, however, means that it’s up to you, the cook, to amp up its flavor. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Fold in the edges to seal so that you create a packet. I recently added this new cookbook to my collection, and one of the biggest tips I’ve picked up from it so far is the power of adding simple sauces to fish, especially fish cooked on the grill. Required fields are marked *. Todays recipe has two features: the grilled cod loins and the garlic sauce. Your daily values may be higher or lower depending on your calorie needs. Be sure to see Tips for Grilling Cod below if you’d like to do the same.