Double Berry Walnut Smoothie Bowl. Blend the cashews with the juice of one orange until very smooth - using a hand blender or a high-speed blender. That is what is harvested and used for the frozen acai puree we find in our grocery stores! Anti-Inflammatory Smoothie Recipes & Guide, « How To Stay On Track With Your Diet If You Hate Meal Prep, Healthy Lettuce Tacos – Vegan, Gluten-free and Paleo ». Hope you enjoy them! https://www.beautybites.org/healthy-strawberry-cheesecake-smoothie-bowl If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. Add more milk! Prep Time: 10 mins. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Acai is considered a superfood. , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. Defrost banana chunks for 5 minutes. Keep in mind, you may need to add additional liquid. Yield: 1 bowl. Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? Remember: we want a smoothie bowl, not a drinkable smoothie… Yes, this is definitely the more economical way to enjoy acai bowls! It really hits the spot. Nutritional information does not include toppings. If you prefer to freeze the banana, feel free! Enjoy! Beauty Bites. This acai bowl recipe is designed to use frozen berries. Read our. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein … SUBSCRIBE to get our All-Stars eCookbook free. sugar, water, cold milk, ice cubes, strawberries, plain yogurt. Your email address will not be published. We love food and together, we are on a mission to find all things YUMMY! Easy … It’s delicious AND filling! Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. Absolutely! Add the banana first and pulse to break it into small pieces. Instructions Combine frozen banana, frozen strawberries, and coconut milk in a blender (I used my Vitamix ). https://thesweetestdigs.com/strawberry-smoothie-bowl-recipe You can really get as crazy as you want with your toppings. It makes the acai bowls extra thick and creamy. Finally add the acai and liquid ingredients and pulse until smooth! orange juice, chocolate syrup, strawberries, almond milk, peanut butter and 2 … I love to load mine up with tons of flavor and texture. Great for a light breakfast, a pick-me-up during the day or a late night … (*not tested). Too thick? However, it doesn’t hurt either. Strawberry Smoothie myhMy Heavenly Recipes. I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. It resembles a grape or a blueberry—or something in between the two. . orange juice, low-fat yogurt, strawberries. All rights reserved. I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. Pour into a bowl, top with your favorite toppings, and enjoy immediately! Ripe Banana – don’t skip the banana. * Percent Daily Values are based on a 2000 calorie diet. Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! Total Time: 10 mins. I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! This makes them softer and helps blend better. Then add your other fruit and pulse again. Blend in more frozen berries or acai! That’s where these acai bowls come in. Almond Milk – or whatever milk you have on hand. Top with 1 tbps flax seeds, chopped walnut (both of these important to keep the omega-6/omega-3 ratio optimal) and strawberry slices. Yes! The color won’t be very pretty but it still tastes good! Not thick enough? I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. 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