Eliminate processed foods and packaged foods including white flour, white sugar. This avacado salad looks great !! Preheat oven 400°F. This is a good healthy salad or side dish no matter what diet — I need to make more of these types of dishes and we always have too many avocadoes hanging around! 2 tablespoons … This overgrowth is usually caused by taking antibiotics. Thanks for posting! :-), Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Vegetables I’ll be eliminating are mushrooms and starchy vegetables including, parsnip, sweet potato, yams, yucca, corn, winter squash, beets, carrots, peas. Place cubes in a bowl and toss with olive oil, cumin and sea salt. Raw unprocessed nuts and seeds including almond, sunflower seeds, flax seeds, chia seeds, walnut, pecans and excluding peanuts and cashews. I love avocado and the addition of tofu sounds great! 2 cloves garlic, minced It’s quickly become my new favorite- the flavors are so intense and well-balanced. Eliminate all foods that contain wheat, barley, rye, oats and those risen with yeast. As a result of the destruction of friendly bacteria, yeasts gets out of control and overgrows in the body. Drain and press tofu for 30 minutes. Line baking sheet with parchment paper and set aside. This looks vibrant and amazing, perfect for spring :). Unprocessed oils such as olive, coconut, sesame and flax oil. Grains such as quinoa, teff, amaranth, buckwheat, millet. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I’m a little afraid of tofu to be honest (love the way it tastes when I order it at restaurants but haven’t worked with it much myself!) Add tofu to vegetables. Eliminate all vinegar, pickled products, condiments, fermented sauces, soy sauce, mayonnaise, ketchup, mustard, pickles, relishes, barbecue sauces, Worchestershire sauce. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Thanks! I share vegan and gluten-free recipes because of past health issues. The things I hope to gain from this cleanse are, are elimination of my cravings for sweets, clearer mind, more energy and an overall feeling of heightened well being. They really enjoyed it. I ate the whole batch and then made a second batch for the rest of the family. Fruit juices, dried fruits. Combine dressing in a small bowl. Read more. Place on a single layer on baking sheet. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I decided I need to eliminate not only these sweeteners but also brown rice, potato, most fruits from my meals for a month. but I’m excited to give this recipe a try and have pinned it for later. Yum, I love more ways to use avocado for I love it’s silky texture! This overgrowth can cause problems in different areas of the body such as weight gain, fatigue, inability to focus, acne, athlete’s foot, sinusitis, eczema, sugar cravings, irritable bowel syndrome, constipation, depression, cancer and many more maladies. Stunning pictures, and what a flavor explosion here! Thanks Alyssa, I’m so happy you enjoyed it! Antibiotics destroy the friendly bacteria in the gut. Some of the foods that I will be including are all fresh vegetables. Friendly bacteria in the gut are helpful in preventing problems by securing the gut balance and keeping yeast under control. i first tried this recipe a week or so ago and I’ve made it at least 4 times since. Absolutely beautiful! Consuming too much sugars and starches in the diet, basically increase the overgrowth of yeasts by feeding the yeasts. Cut tofu into ½ inch cubes. Eliminate all cheeses, processed or smoked meats, Eliminate caffeinated drinks including green, black, white tea, coffee, chocolate, sodas, fruit juices, all alcohols including wine, rum, vodka, gin, whiskey, beer. What a beautiful and light salad. To kick off this diet I made an avocado tofu diet, that was very filling and delicious. Thank you. I also like the other tips throughout the recipe on how to yeast cleanse. All Rights Reserved. It is perfect for anyone wanting to be and feel healthy. Vegetables such as asparagus, artichoke, cabbage, celery, garlic (raw), broccoli, kale, zucchini, summer squash, Brussel sprouts, Bok choy, okra, spinach, onion, herbs and spices. Most fruits and in severe cases all fruits. Basically, if you have taken antibiotics in the past, you are at a great risk in developing candida albicans. I need to do a spring detox too and cut down on the sweets! Thanks this is what I was looking for! View all posts by Michelle Blackwood, RN →, 2 tablespoons lemon juice½ teaspoon ground cumin. This manifestation of yeast overgrowth can take a few years to many years later to cause problems depending on the individual diet. These recipes are also perfect for someone on an anti-candida cleanse. Drink plenty of water and herbal tea such as ginger, and Pau D’arco. I’m going to try it this week. No peanuts. Ingredients: 8 oz extra-firm tofu (non-gmo) 2 teaspoons olive oil ¼ teaspoon cumin ¼ teaspoon sea salt 1 cucumber, chopped 1 spring onion, thinly sliced 1 avocado, chopped ¼ cup cilantro, chopped Dressing