Go figure. Boil the green bean in a pot of water about 15 minutes until tender. Stir in the Parmesan cheese, salt, pepper, and nutmeg. I can’t believe it’s taken me this long to healthify it. Stir until well combined and set aside. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Sprinkle the top with almond meal and cheese. I just made your receipt tonight. Browning the onions will add flavor and richness to the dish but we amped things up a bit and added a dash of balsamic vinegar. As a matter of fact, you can turn green bean casserole into a healthy and sophisticated side dish. While the beans are cooking place some ice water in a large bow. Trim and blanch haricots verts; place in an 11- x 7-inch baking dish. Cook for 5 to 6 minutes until it has a thick gravy consistency. The hospital thing! Drain the water and transfer the … I’m glad it worked out for you and everyone enjoyed it. This recipe is not only going on my holiday menu, but it’s one I’ll be making year round. Subscribe to get insider tips delivered to your inbox! The perfect side dish to accompany your Thanksgiving Turkey along with all the fixins like Sweet Potato Casserole, … It starts with cremini mushrooms sautéed in a touch of butter and lots of garlic. Don’t worry. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Green Bean Casserole. We eliminated cream and butter from this casserole and replaced it with low fat almond milk. This site uses Akismet to reduce spam. Then topped the beans with the creamy sauce, almond flour and Parmigiano Reggiano to give it a salty, crunchy top. Too many choices to be honest. The Invisalign is so convenient & it’s making my teeth so straight so I feel guilty complaining about it. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. That made it very lumpy so I had to about double the other wet ingredients, and it worked out fine. When you compare this healthy green bean casserole to the original recipe created in 1955, you save over 100 calories per serving. Low Carb + Gluten Free + Low Calorie with a dairy free option! When the water boils, add the beans and cook for 4 to 5 minutes. YEAH! Email. Turn off the heat and pour the mixture over green beans. I have to admit, I was never a fan of the original. Ingredients to make a low carb green bean casserole They should release some liquid, then continue to cook them until most of the liquid is evaporated, about 8 to 10 minutes. We start out with fresh green beans. First the dentist thing – craziness! I work at a local hospital and another job part time, so I'm always on the lookout for good, quick recipes to fix for my family. Learn more about my weight loss programs HERE! This healthy green bean casserole is light on calories and fat but big on flavor. *. Thank goodness for nourishing food, family and good friends that remind me what’s important in life. People raved over it. WTF on all of this! Fresh mushrooms take a bit of time to cook down and release all their liquid. The Parmesan is also a mistake. When you are ready to eat the casserole, place it in a pre-heated oven at 350°F for 45 to 50 minutes. You most definitely cannot have a green bean casserole without a CRISPY CRUNCH. Bring a skillet to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Yeah, life throws a lot at you sometimes. Divide between 2 baking sheets and spread in an even layer. What a stressful week! It is also a side dish you can easily lighten up without sacrificing flavor. Add shallots and sauté 1 to 2 minutes. And what better than a Healthy Green Bean Casserole to celebrate that thankfulness? And time is at a precious minimum when you’re preparing a feast like this. We browned the onions to enhance their flavor then kicked it up a notch by adding some balsamic vinegar. Thank you for your support. Please leave a comment on the blog or share a photo on Instagram. Add mushrooms, season with salt and pepper and sauté 6-8 minutes, stirring occasionally. At least something worked out in my favor! I say run away ! Don’t hold your breath with the new president based i=on his appointments so far. I don’t know of any other American holiday that calls for so many choices. It is also a side dish you can easily lighten up without sacrificing flavor. Yeah it’s definitely what I am looking for. Preheat oven to 325 degrees. Won't be making again. Per serving: 253 calories, 17g fat, 15g protein, 8g carbs… You gotta have. When the beans are finished cooking, drain them in a colander and then dump then in the ice water to stop them from cooking. That’s what I get for eating healthy. How to store & reheat green bean casserole. Low calorie, low sodium and light alternative without canned anything. I could ramble on and on about all the sides that need to make their appearance on Thanksgiving. Drain the water and transfer the green beans to the baking dish. Read More…, plus 6 cookies you need to bake this holiday season. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. This is where the biggest calorie swap happens. Mine either. We went over everything before surgery so hopefully, it works itself out because I don’t have time for the crazy of what is insurance. wow, It’s look crunchy, healthy and tasty. We have plenty of that stuff in our kitchen. HOW MANY CALORIES ARE IN THIS HEALTHY GREEN BEAN CASSEROLE, When you compare this healthy green bean casserole to the. 1-1/2 pounds fresh green beans, trimmed and cut in half. One way we added some extra flavor was when we caramelized the onions in the step above. A slimmed-down white sauce makes this creamy green bean casserole side dish recipe low fat. Sprinkle flour over the mushrooms, stir constantly for about a minute, then slowly add chicken stock, then milk. I don’t know of any other American holiday that calls for so many choices. The almond flour and Greek yogurt balances the nutrients by giving it healthy fat and protein. … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Did you make this recipe? Then we added garlic, parmesan cheese and a hint of nutmeg to round it all out. My family was asking when we were going to have them again. When you compare this healthy green bean casserole to the original recipe created in 1955, you save over 100 calories per serving. To store: store any leftover green bean casserole covered in the baking pan or in separate, airtight containers in the fridge for up to four days. Love that you’ve “healthified” it! This looks fantastic, and you can’t beat 100 calories per serving! To reheat: simply reheat a portion of the green bean casserole in the microwave, or feel free to re-warm the entire baking dish to enjoy a few more servings. Look at the green bean, so crunchy and light. Combine the Panko bread crumbs, parmesan, parsley, olive oil, and salt in a small mixing bow. She lost 80 pounds in 2009 and has Hashimoto’s disease. The car & water heater! Spray a rectangular casserole dish (2 - 3 qt.) And life too! HUGE HUGS!!!!!! You will love this modern take on the classic! We usually just do boiled green beans. There is no cost to you. Add sliced fresh mushrooms and chopped onion; cook until browned, 6 to 8 minutes. Tender green beans in a delicious and creamy roux, flavored with mushrooms and onions. Source: Diabetic Living Magazine Save Pin Print. I hope this one goes better & can you believe my family doesn’t have green bean casserole at Thanksgiving!?! A Healthy Green Bean Casserole made from scratch, without processed ingredients in under 30 minutes! You’ll notice in the nutritional content, this dish is high in protein. The problem with fresh green beans is the time it takes to wash and trim all the beans. Set them aside. You definitely can make this casserole ahead of time. If you can’t muster up the thought of opening up sodium laden cans of cream of mushroom soup then this recipe is for you. Too many choices to be honest. Hope you like the recipe! Almond milk and dry white wine combine to make a lighter sauce for this homemade green bean casserole featuring mushrooms, shallots, garlic, and thyme. Make it some good wine so you can drink the rest of the bottle with dinner. My orthopedic said it was unnecessary and wrote a letter to the dentist excusing me. Add all-purpose flour; cook, stirring constantly, 1 minute. Stir the onions into the mushroom mixture then toss in the green beans until they are all combined. Megan helps women over 35 lose weight. Heat canola oil in a large skillet over medium-high. We replaced the fattening cream and butter with almond milk and chicken broth. This green bean casserole tastes just like the classic.